Stay warm this Holidays at Healflow. Elevate your session with Hot Stones for only $20.
Setting an Intention
The New Year brings this beautiful feeling of renewal and a desire to create what we truly want in the year to come. I love this tradition of setting an intention for the year. Personally, I choose a word describing…
Why does our embodiment matter?
The simple answer is that our embodiment is where life is fully lived. Now, in our society, we have a great tendency to identify with our mind and spend a lot of time there. We allow the rational mind to…
Why You Should Get A Massage Therapy At Healflow Wellness Centre
At HealFlow, we believe that a massage is not just a luxury but an essential part of self-care. Our team of highly skilled and certified massage therapists and holistic practitioners is committed to delivering the highest standard of care, ensuring…
Healing Trauma
The healing process only truly begins when you have cultivated the capacity to observe how and where the residual pain of trauma shows up in your life. You can recognize it when the pain of an experience is excessive, and…
Healthy & Natural Ways To Improve Longevity
A healthy lifestyle offers many benefits, including helping to prevent heart disease, obesity, and delaying aging. Today we are sharing some amazing tips to incorporate into your daily life that can help you to keep your mind and…
Direct Billing
As we are approaching the end of the year, insurance benefits are coming to a reset, and some of us have not used direct billing before so below we are going to detail what direct billing is and how it can benefit...
How Massage can help you balance your Mental Health
The last two years have been difficult for many of us and of course, daily life can be anywhere from difficult to downright stressful. Many of us feel especially stressed out or anxious these days. As the months linger on...
Seasonal Affective Disorder (SAD)
As fall turns into winter, many people are prone to a mild form of depression that seems to lift in the warmer months of spring. Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins...
Deep Tissue Massage vs Swedish Massage
Deep tissue massage and Swedish massage are two different types of massage therapy performed by a Registered Massage Therapist (RMT). Both use some of the same strokes, but they have different uses and vary greatly when it comes to the...