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Setting an Intention
The New Year brings this beautiful feeling of renewal and a desire to create what we truly want in the year to come. I love this tradition of setting an intention for the year. Personally, I choose a word describing…
Why does our embodiment matter?
The simple answer is that our embodiment is where life is fully lived. Now, in our society, we have a great tendency to identify with our mind and spend a lot of time there. We allow the rational mind to…
Why You Should Get A Massage Therapy At Healflow Wellness Centre
At HealFlow, we believe that a massage is not just a luxury but an essential part of self-care. Our team of highly skilled and certified massage therapists and holistic practitioners is committed to delivering the highest standard of care, ensuring…
Working with anxiety
Anxiety can be described as the state of having too much energy circulating in the mind. This can feel like having thoughts running on a continuous loop. It’s basically energy that doesn’t have a clear and aligned direction to follow....
Spring Is The Season To Get A Massage
Spring is a perfect time to refresh the mind and body, scheduling a massage treatment is a good way to relax the muscles, reduce stress, and improve circulation. Massage offers a host of health benefits that can give you increased energy, better circulation, and...
Our Valentine’s Day Gift for you!
This Valentine’s Day, share the gift of an indulgent couples massage, and create special memories with a friend or loved one in the privacy of your own exclusive shared suite. The two of you can choose any massage or service…
Healthy & Natural Ways To Improve Longevity
A healthy lifestyle offers many benefits, including helping to prevent heart disease, obesity, and delaying aging. Today we are sharing some amazing tips to incorporate into your daily life that can help you to keep your mind and…
How to get the best out of your massage session at Healflow.
Many of us have ever wondered what is the best way to enjoy and get the most benefit from a therapeutic massage session, and this is because you want the best experience possible when you show up for your appointment. …
How can we help you decrease holiday stress
The Christmas season is also known as the most magical time of the year, it’s a great time to spend with family and friends, but also it can cost some stress and anxiety. During these holidays is also a good time to…
