Every February appointment enters you to win a $400 Wellness Pack!
3 Sauna sessions, 3 pain balms & 2 sleep aids—because self-care is the best gift!
Stages of sleep
There are four stages of sleep: Non-REM (NREM) sleep (Stages 1, 2 & 3) and REM sleep. Periods of wakefulness occur before and intermittently throughout the various sleep stages or as one shifts sleeping position. REM stands for rapid eye movement….