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Why does our embodiment matter?
The simple answer is that our embodiment is where life is fully lived. Now, in our society, we have a great tendency to identify with our mind and spend a lot of time there. We allow the rational mind to…
Why You Should Get A Massage Therapy At Healflow Wellness Centre
At HealFlow, we believe that a massage is not just a luxury but an essential part of self-care. Our team of highly skilled and certified massage therapists and holistic practitioners is committed to delivering the highest standard of care, ensuring…
Working with anxiety
Anxiety can be described as the state of having too much energy circulating in the mind. This can feel like having thoughts running on a continuous loop. It’s basically energy that doesn’t have a clear and aligned direction to follow....
Spring Is The Season To Get A Massage
Spring is a perfect time to refresh the mind and body, scheduling a massage treatment is a good way to relax the muscles, reduce stress, and improve circulation. Massage offers a host of health benefits that can give you increased energy, better circulation, and...
How to get the best out of your massage session at Healflow.
Many of us have ever wondered what is the best way to enjoy and get the most benefit from a therapeutic massage session, and this is because you want the best experience possible when you show up for your appointment. …
How can we help you decrease holiday stress
The Christmas season is also known as the most magical time of the year, it’s a great time to spend with family and friends, but also it can cost some stress and anxiety. During these holidays is also a good time to…
What Is Naturopathic Medicine?
Naturopathic medicine is a distinct primary healthcare system that blends modern scientific knowledge with traditional and natural forms of medicine. It is based on the healing power of nature and it supports and stimulates the body’s ability to heal itself….
How Massage can help you balance your Mental Health
The last two years have been difficult for many of us and of course, daily life can be anywhere from difficult to downright stressful. Many of us feel especially stressed out or anxious these days. As the months linger on...
Deep Tissue Massage vs Swedish Massage
Deep tissue massage and Swedish massage are two different types of massage therapy performed by a Registered Massage Therapist (RMT). Both use some of the same strokes, but they have different uses and vary greatly when it comes to the...
Acupuncture A Treatment to Increase Your Energy Level
Acupuncture is an ancient practice that will raise your energy levels, decrease your anxiety, help you battle insomnia, and lower your stress.