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Stages of sleep
There are four stages of sleep: Non-REM (NREM) sleep (Stages 1, 2 & 3) and REM sleep. Periods of wakefulness occur before and intermittently throughout the various sleep stages or as one shifts sleeping position. REM stands for rapid eye movement….
The benefits of chia seeds
Chia seeds are an ancient superfood – Aztec and Mayan civilizations used these seeds as a mainstay of their diets because of their nutritional value. They’re a concentrated protein source with a fibrous quality to keep you full and provide…
Caffeine effects on your body
When we wake up in the morning, many of us reach for a coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. The main ingredient in coffee…