In a world full of skincare trends and facial treatments, finding something that truly stands out can feel like searching for a needle in a haystack. However, one approach at our clinic has been turning heads for all the right…
It’s a holistic method that gives you the tools to regulate your nervous system. This is so useful in today’s world where so many of us are suffering from anxiety, stress and depression. Somatic Transformational Coaching helps you to move…
Gastroesophageal Reflux Disease, commonly known as GERD, affects between 18.1 – 27.8% of the population in North America (GERD). It is a condition characterized by frequent heartburn, chest pain, and abdominal discomfort due to the backflow of stomach acid into…
Dr. Brett, a highly experienced chiropractor who has helped many golf players perfect their game, will be coming to Healflow on August 26th! Click here to sign up for a treatment session with him. To learn more about how he…
Hello, I’m Dr. Brett, and I’m excited to announce that I’ll be visiting Healflow near the end of August as a guest chiropractor. At Prevail Rehab & Performance, where I practice, we believe in finding lasting solutions rather than quick…
Massage therapy is often perceived as a luxury or purely a relaxation technique. However, for athletes, particularly those engaged in tennis and golf, massage therapy is a crucial element in optimizing performance and maintaining peak physical condition. Both tennis and…
Mother’s Day is just around the corner, and what could be a better way of showing your love and appreciation for the special women in your life than treating them to a day of relaxation and rejuvenation at Healflow? We…
Healflow is excited to announce that our practitioner Christine will soon be exclusively offering connective tissue massage, a rejuvenating therapy that goes beyond traditional massage. This technique focuses on the fascia, the connective tissue that surrounds muscles and organs, and…
Manual Lymphatic Drainage (MLD) stands as a gentle yet potent therapeutic approach, boasting a myriad of transformative benefits for both body and mind. Let’s delve into the profound advantages this specialized technique offers, elevating wellness and vitality. Detoxification and Immunity…
The feeling of being unworthy is unfortunately a very widespread pattern. It is the reflex to see ourselves as smaller than we truly are. At its core, this feeling can cause us to shrink in what we desire, what we…
The New Year brings this beautiful feeling of renewal and a desire to create what we truly want in the year to come. I love this tradition of setting an intention for the year. Personally, I choose a word describing…
The holiday season is a time for joy, celebration, and family gatherings, but it can also bring stress and challenges to our well-being. At HealFlow, we believe that maintaining your health is essential, especially during this festive time. Here are…
As a Life Coach, I have been supporting people through major transformations. No matter what the circumstances are, certain elements are the same for everyone. I wanted to share three aspects of transformation that can profoundly support you. 1- We…
Embark on a Unique Wellness Journey at HealFlow: Elevating Your Experience Through Personalized Treatments and Unrivaled Privacy. In the crowded landscape of wellness clinics, HealFlow distinguishes itself by placing a premium on individualized care. Our commitment to tailoring treatments to…
As Fall brings the darker, colder days, We may start to feel more tired or have less energy. This is all very normal, and I want to suggest a way to best navigate this season. The Fall invites us to…
The most important thing to know about relationships? They are mirrors you can use to see yourself. A space through which you can notice how you act, how you are. It’s a way of seeing yourself. It can be so…
The Benefits of Red Light Therapy for Knee Pain Red light therapy, also known as low-level laser therapy (LLLT), has gained popularity as a non-invasive and drug-free approach to alleviating knee pain. This cutting-edge treatment uses specific wavelengths of red…
The true purpose of meditation For many people, meditation is a practice that we do for a certain amount of time on a certain daily, weekly, or even monthly schedule. It lasts 10-20 minutes and when it is done, we…
Introduction: In today’s fast-paced world, many of us experience physical discomfort and pain due to various reasons, such as poor posture, working long hours, or simply leading an active lifestyle. At Healflow, we understand the importance of holistic healing and…
A glowing, youthful complexion is a desire shared by many. While a diligent skincare routine at home is essential, there’s something truly transformative about professional facial treatments. At Healflow, we understand the importance of addressing your skin’s unique needs and…
The simple answer is that our embodiment is where life is fully lived. Now, in our society, we have a great tendency to identify with our mind and spend a lot of time there. We allow the rational mind to…
At HealFlow, we believe that a massage is not just a luxury but an essential part of self-care. Our team of highly skilled and certified massage therapists and holistic practitioners is committed to delivering the highest standard of care, ensuring…
Acupuncture is a traditional Chinese medicine that has been used for centuries to treat a variety of health issues. At HealFlow Wellness Centre in Toronto, we offer high-quality acupuncture services performed by a highly trained and professional acupuncturist. In this…
Are you in search of the perfect skincare regimen to keep your skin looking healthy and glowing? Look no further than Bioline Jato, a premium skincare brand offered exclusively at HealFlow Wellness Centre in Toronto. With a focus on natural…
At HealFlow, we pride ourselves on offering the highest quality facial treatments using only the best skincare products. That’s why we’ve partnered with Bioline Jato, a premium Italian skincare brand that is renowned for its innovative, and effective products. If…
What is Acupuncture? Acupuncture is a traditional Chinese method that can help to relieve some health conditions and symptoms, such as pain. An acupuncturist uses very thin steel needles into the patient’s skin at multiple specific points. The needles…
Anxiety can be described as the state of having too much energy circulating in the mind. This can feel like having thoughts running on a continuous loop. It’s basically energy that doesn’t have a clear and aligned direction to follow....
Spring is a perfect time to refresh the mind and body, scheduling a massage treatment is a good way to relax the muscles, reduce stress, and improve circulation. Massage offers a host of health benefits that can give you increased energy, better circulation, and...
Enjoy this spring season with a European style Lymphatic Drainage Massage at Healflow Wellness Centre, our expert’s practitioners RMTs, holistic practitioners, registered acupuncturists and aestheticians are here waiting for you to help recuperate your body from the ups and downs of the…
The healing process only truly begins when you have cultivated the capacity to observe how and where the residual pain of trauma shows up in your life. You can recognize it when the pain of an experience is excessive, and…
At Healflow we combine advanced laser technologies of Bioflex™ with applied Traditional Chinese Medicine (TCM) modalities or, Massage Therapy for a cutting-edge deep healing treatment. Using LLLT (Low-Level Light Therapy) of specific frequencies produces photochemical reactions within the cells that…
This Valentine’s Day, share the gift of an indulgent couples massage, and create special memories with a friend or loved one in the privacy of your own exclusive shared suite. The two of you can choose any massage or service…
Infrared Sauna is a gentle, soothing, and therapeutic heat that promotes total relaxation while detoxifying the entire body. Infrared sauna therapy will help you relax and also will give you an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed….
A healthy lifestyle offers many benefits, including helping to prevent heart disease, obesity, and delaying aging. Today we are sharing some amazing tips to incorporate into your daily life that can help you to keep your mind and…
Taking care of your skin is just as important as eating a well-balanced diet, exercising regularly, and getting enough sleep. Most of us follow a daily skincare routine at home to help maintain the skin clean and hydrated and also to prevent…
Many of us have ever wondered what is the best way to enjoy and get the most benefit from a therapeutic massage session, and this is because you want the best experience possible when you show up for your appointment. …
The Christmas season is also known as the most magical time of the year, it’s a great time to spend with family and friends, but also it can cost some stress and anxiety. During these holidays is also a good time to…
Naturopathic medicine is a distinct primary healthcare system that blends modern scientific knowledge with traditional and natural forms of medicine. It is based on the healing power of nature and it supports and stimulates the body’s ability to heal itself….
As we are approaching the end of the year, insurance benefits are coming to a reset, and some of us have not used direct billing before so below we are going to detail what direct billing is and how it can benefit...
Currently, in the market, there are so many different skincare lines and it is hard to choose the best or the appropriate one for your skin type, that’s why in this blog, we are going to share some amazing tips to help you…
Anxiety is one of the most common mental health disorders in the world. Anxiety is an emotional response to stress where you may feel fearful, worried, or apprehensive about something. Some people have mild cases associated with an activity, like public speaking….
In this blog, we are going to explain and refresh what are the different ways of spending those benefits before the year ends up. MASSAGE AND ACUPUNCTURE BENEFITS These are the most common and used benefits. Performed always…
Healflow was established in 2017 in the Yorkville/Annex region by a team of expert Healers from international backgrounds, the centre is now located in Summerhill- Rosedale area and was created to offer deep healing and rejuvenation to existing and new...
The last couple of years have put our health to the test in many different ways and as result, many of us are looking for natural ways to detoxify our bodies and improve our health. For that reason, Lymphatic Drainage Massage has become the...
Facial treatments are a great way to improve the texture and quality of your skin, and also a good way to decrease tension and anxiety as it works directly on the nerve system located on the face, neck, and shoulders, for...
Cosmetic acupuncture uses the Traditional Chinese Medicine approach to help make your skin look younger, smoother, and all-around healthier. Compare to injectables, facial acupuncture addresses not only signs of aging, but also the skin’s overall health. It works internally to...
The last two years have been difficult for many of us and of course, daily life can be anywhere from difficult to downright stressful. Many of us feel especially stressed out or anxious these days. As the months linger on...
Getting acupuncture after surgery can help relieve postoperative pain. When you have less pain, you are able to start moving around and getting back to normal more quickly. In addition, less pain means fewer pain medications, many of which can...
As fall turns into winter, many people are prone to a mild form of depression that seems to lift in the warmer months of spring. Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins...
Now the summer is over, we have to deal with some of the skin issues left by too much sun exposure. As the weather begins to grow cold, the air can actually suck the moisture and nutrients from the skin...
Deep tissue massage and Swedish massage are two different types of massage therapy performed by a Registered Massage Therapist (RMT). Both use some of the same strokes, but they have different uses and vary greatly when it comes to the...
Whenever I tell someone that I am a Registered Acupuncturist (R.Ac), they always have so many questions! So today I wanted to write a blog on what exactly acupuncture is, how it works and some of its origins. The cool...
As we have explained in other articles on this blog, acupuncture consists of inserting very fine needles into the skin at strategic points in the body to treat pain.
According to Gary Chapman’s book, “The Five Love Languages,” each person tends to express and receive love differently. The 5 ways he describes are words of affirmation, quality time, receiving gifts, acts of service, and physical contact.
According to experts, weight loss has also been linked to increased testosterone levels and increased libido and sexual desire, by stimulating sex hormones.
At HealFlow, we have the best Downtown Toronto acupuncture treatments available to our clients who are looking for holistic and alternative interventions to improve their health. Today, we want to explain to you why acupuncture has remained a key component...
At HealFlow Wellness Centre we work with the best professional massage therapists team, because we are committed with improving your health and well-being. In addition, we are a serious company committed to guaranteeing the best experience for those who visit...
One of the most requested services by our clients at HealFlow Wellness Center is, without a doubt, lymphatic drainage, a treatment that helps eliminate toxins and excess fluid from the body, which we will talk about in depth in this...
Finding natural remedies for menstrual cramps can be very tiresome, but we have a solution for you. Acupuncture is a natural treatment that consists of using thin needles being placed in very specific areas or points of your body
Anxiety is very common and is something many patients deal with daily. Anxiety can be a constant or temporary in one’s life. Although there is medication that can be a benefit to anxiety, there are also natural treatments that can aid in relief from anxiety.
You may have seen cupping or have heard of the service before. It’s a service that has been done for so many years and has so many benefits. Thanks to Eastern Medicine and the holistic options and wisdom, we can provide holistic and natural services like cupping.
Lymphatic drainage massage has become a rapidly desired service, there are so many benefits, from feeling good to looking good.
Why is it Important to Sleep Well? Know the Benefits of Acupuncture and Traditional Chinese Medicine
Have you been struggling with your sleep recently? Do you suffer from insomnia?
Acupuncture is an ancient practice that will raise your energy levels, decrease your anxiety, help you battle insomnia, and lower your stress.
Thai and Swedish massages are incredibly popular with those looking for relaxing and rejuvenating ways to de-stress, alleviate aches, and release tension.
An Infrared Halotherapy Sauna treatment can be an excellent way to boost your overall health and wellbeing. Are you searching for a solution to your respiratory problems?
Bioflex laser treatment is a form of healing that helps ease various types of pain in different parts of the body. The laser uses red beams of light.
Massage is a broader field that involves using hands, strokes, needles, and light to improve blood circulation, relieve pain, and enhance the normal functioning of various body parts such as the neck, back, and many more.
The rise in popularity of the lymphatic drainage massage is due to its reported potential of treating various health conditions.
You must have heard about the reiki massage but didn’t understand it. Your concern could be because you want to try it or your doctor recommended it for your health condition.
Paying attention to your facial skincare routine is almost natural and intuitive. That’s why you do it every day.
Besides relieving pain, there is limited evidence to suggest that acupuncture can effectively treat various health conditions, according to the National Center for Complementary and Integrative Health (NCCIH).
Neck and back pain can cause extreme discomfort that disrupts your day and diminish your performance. While the pain may decrease on its own after a few days
It’s easy to lose track of your skin health amidst the hectic routine. And before you know it, you start seeing the tell-tale signs of wrinkles and dehydration. That’s unpleasant enough to give everyone mental shudders.
Acupuncture and massage are more than stress relievers. They are care-intensive sessions meant to help you relieve pain, enhance productivity, and improve overall wellness.
Soothing self-massage or having a friend over to pamper you sounds wallet-friendly, but here’s a fact, hiring a registered massage therapist is safer and more effective.
Are you planning to schedule a body acupuncture treatment but worried about what it entails? Here’s a session to guide you through the procedure.
You may have often heard about Thai massage and how they’re healing for your mind, body, and soul.
Also known as a detoxifying massage, it is a form of massage that follows the physiological lymphatic path around the body. The drainage of the lymphatic fluid helps remove waste and toxins in the body
Flow Heal Wellness Centre specializes in Traditional Chinese Medicine, acupuncture, massage therapy, and holistic treatments in Toronto. Learn more here.
Looking for the best RMT massage therapy in Yorkville? Consider Heal Flow Wellness Centre.
There are different acupuncture treatments targeting various areas of the body. Click here to find out which one would be perfect for you.
As Valentine’s day approaches, we are sure you are planning the most perfect and memorable gift for your significant other.
Winters can be hard for your skin. This is why you should seek skincare treatments in Ontario, such as facials, that can help rejuvenate the skin.
Click here to learn about the importance of facials and which ones you can choose from to get healthy and smoothskin.
Click here to learn some skincare tips and treatments in Toronto for all skin types.
The Swedish massage is one of the most popular styles of massage. The modality emphasizes massaging the muscles in the direction of blood returning to the heart with long strokes to promote general wellness.
Acupuncture is a traditional Chinese medicine (TMC) treatment that involves inserting needles into precise spots on the skin to treat illnesses. It is a minimally intrusive approach to stimulate nerve-rich areas of the skin surface to influence tissues, glands, organs, and numerous body processes.
Can acupuncture really help with infertility caused by ovarian endometrioma(s)? Over the past year I have worked exclusively with an acupuncture clinic focusing on reproductive issues and infertility. Based on my experience, I have come to believe that acupuncture can…
Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease.
Neuroplasticity, also known as Brain Plasticity, is the ability of our brains to change throughout our life time.
Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant…
There are four stages of sleep: Non-REM (NREM) sleep (Stages 1, 2 & 3) and REM sleep. Periods of wakefulness occur before and intermittently throughout the various sleep stages or as one shifts sleeping position. REM stands for rapid eye movement….
Chia seeds are an ancient superfood – Aztec and Mayan civilizations used these seeds as a mainstay of their diets because of their nutritional value. They’re a concentrated protein source with a fibrous quality to keep you full and provide…
When we wake up in the morning, many of us reach for a coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. The main ingredient in coffee…
In a world full of skincare trends and facial treatments, finding something that truly stands out can feel like searching for a needle in a haystack. However, one approach at our clinic has been turning heads for all the right…
It’s a holistic method that gives you the tools to regulate your nervous system. This is so useful in today’s world where so many of us are suffering from anxiety, stress and depression. Somatic Transformational Coaching helps you to move…
Gastroesophageal Reflux Disease, commonly known as GERD, affects between 18.1 – 27.8% of the population in North America (GERD). It is a condition characterized by frequent heartburn, chest pain, and abdominal discomfort due to the backflow of stomach acid into…
Dr. Brett, a highly experienced chiropractor who has helped many golf players perfect their game, will be coming to Healflow on August 26th! Click here to sign up for a treatment session with him. To learn more about how he…
Hello, I’m Dr. Brett, and I’m excited to announce that I’ll be visiting Healflow near the end of August as a guest chiropractor. At Prevail Rehab & Performance, where I practice, we believe in finding lasting solutions rather than quick…
Massage therapy is often perceived as a luxury or purely a relaxation technique. However, for athletes, particularly those engaged in tennis and golf, massage therapy is a crucial element in optimizing performance and maintaining peak physical condition. Both tennis and…
Mother’s Day is just around the corner, and what could be a better way of showing your love and appreciation for the special women in your life than treating them to a day of relaxation and rejuvenation at Healflow? We…
Healflow is excited to announce that our practitioner Christine will soon be exclusively offering connective tissue massage, a rejuvenating therapy that goes beyond traditional massage. This technique focuses on the fascia, the connective tissue that surrounds muscles and organs, and…
Manual Lymphatic Drainage (MLD) stands as a gentle yet potent therapeutic approach, boasting a myriad of transformative benefits for both body and mind. Let’s delve into the profound advantages this specialized technique offers, elevating wellness and vitality. Detoxification and Immunity…
The feeling of being unworthy is unfortunately a very widespread pattern. It is the reflex to see ourselves as smaller than we truly are. At its core, this feeling can cause us to shrink in what we desire, what we…
The New Year brings this beautiful feeling of renewal and a desire to create what we truly want in the year to come. I love this tradition of setting an intention for the year. Personally, I choose a word describing…
The holiday season is a time for joy, celebration, and family gatherings, but it can also bring stress and challenges to our well-being. At HealFlow, we believe that maintaining your health is essential, especially during this festive time. Here are…
As a Life Coach, I have been supporting people through major transformations. No matter what the circumstances are, certain elements are the same for everyone. I wanted to share three aspects of transformation that can profoundly support you. 1- We…
Embark on a Unique Wellness Journey at HealFlow: Elevating Your Experience Through Personalized Treatments and Unrivaled Privacy. In the crowded landscape of wellness clinics, HealFlow distinguishes itself by placing a premium on individualized care. Our commitment to tailoring treatments to…
As Fall brings the darker, colder days, We may start to feel more tired or have less energy. This is all very normal, and I want to suggest a way to best navigate this season. The Fall invites us to…
The most important thing to know about relationships? They are mirrors you can use to see yourself. A space through which you can notice how you act, how you are. It’s a way of seeing yourself. It can be so…
The Benefits of Red Light Therapy for Knee Pain Red light therapy, also known as low-level laser therapy (LLLT), has gained popularity as a non-invasive and drug-free approach to alleviating knee pain. This cutting-edge treatment uses specific wavelengths of red…
The true purpose of meditation For many people, meditation is a practice that we do for a certain amount of time on a certain daily, weekly, or even monthly schedule. It lasts 10-20 minutes and when it is done, we…
Introduction: In today’s fast-paced world, many of us experience physical discomfort and pain due to various reasons, such as poor posture, working long hours, or simply leading an active lifestyle. At Healflow, we understand the importance of holistic healing and…
A glowing, youthful complexion is a desire shared by many. While a diligent skincare routine at home is essential, there’s something truly transformative about professional facial treatments. At Healflow, we understand the importance of addressing your skin’s unique needs and…
The simple answer is that our embodiment is where life is fully lived. Now, in our society, we have a great tendency to identify with our mind and spend a lot of time there. We allow the rational mind to…
At HealFlow, we believe that a massage is not just a luxury but an essential part of self-care. Our team of highly skilled and certified massage therapists and holistic practitioners is committed to delivering the highest standard of care, ensuring…
Acupuncture is a traditional Chinese medicine that has been used for centuries to treat a variety of health issues. At HealFlow Wellness Centre in Toronto, we offer high-quality acupuncture services performed by a highly trained and professional acupuncturist. In this…
Are you in search of the perfect skincare regimen to keep your skin looking healthy and glowing? Look no further than Bioline Jato, a premium skincare brand offered exclusively at HealFlow Wellness Centre in Toronto. With a focus on natural…
At HealFlow, we pride ourselves on offering the highest quality facial treatments using only the best skincare products. That’s why we’ve partnered with Bioline Jato, a premium Italian skincare brand that is renowned for its innovative, and effective products. If…
What is Acupuncture? Acupuncture is a traditional Chinese method that can help to relieve some health conditions and symptoms, such as pain. An acupuncturist uses very thin steel needles into the patient’s skin at multiple specific points. The needles…
Anxiety can be described as the state of having too much energy circulating in the mind. This can feel like having thoughts running on a continuous loop. It’s basically energy that doesn’t have a clear and aligned direction to follow....
Spring is a perfect time to refresh the mind and body, scheduling a massage treatment is a good way to relax the muscles, reduce stress, and improve circulation. Massage offers a host of health benefits that can give you increased energy, better circulation, and...
Enjoy this spring season with a European style Lymphatic Drainage Massage at Healflow Wellness Centre, our expert’s practitioners RMTs, holistic practitioners, registered acupuncturists and aestheticians are here waiting for you to help recuperate your body from the ups and downs of the…
The healing process only truly begins when you have cultivated the capacity to observe how and where the residual pain of trauma shows up in your life. You can recognize it when the pain of an experience is excessive, and…
At Healflow we combine advanced laser technologies of Bioflex™ with applied Traditional Chinese Medicine (TCM) modalities or, Massage Therapy for a cutting-edge deep healing treatment. Using LLLT (Low-Level Light Therapy) of specific frequencies produces photochemical reactions within the cells that…
This Valentine’s Day, share the gift of an indulgent couples massage, and create special memories with a friend or loved one in the privacy of your own exclusive shared suite. The two of you can choose any massage or service…
Infrared Sauna is a gentle, soothing, and therapeutic heat that promotes total relaxation while detoxifying the entire body. Infrared sauna therapy will help you relax and also will give you an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed….
A healthy lifestyle offers many benefits, including helping to prevent heart disease, obesity, and delaying aging. Today we are sharing some amazing tips to incorporate into your daily life that can help you to keep your mind and…
Taking care of your skin is just as important as eating a well-balanced diet, exercising regularly, and getting enough sleep. Most of us follow a daily skincare routine at home to help maintain the skin clean and hydrated and also to prevent…
Many of us have ever wondered what is the best way to enjoy and get the most benefit from a therapeutic massage session, and this is because you want the best experience possible when you show up for your appointment. …
The Christmas season is also known as the most magical time of the year, it’s a great time to spend with family and friends, but also it can cost some stress and anxiety. During these holidays is also a good time to…
Naturopathic medicine is a distinct primary healthcare system that blends modern scientific knowledge with traditional and natural forms of medicine. It is based on the healing power of nature and it supports and stimulates the body’s ability to heal itself….
As we are approaching the end of the year, insurance benefits are coming to a reset, and some of us have not used direct billing before so below we are going to detail what direct billing is and how it can benefit...
Currently, in the market, there are so many different skincare lines and it is hard to choose the best or the appropriate one for your skin type, that’s why in this blog, we are going to share some amazing tips to help you…
Anxiety is one of the most common mental health disorders in the world. Anxiety is an emotional response to stress where you may feel fearful, worried, or apprehensive about something. Some people have mild cases associated with an activity, like public speaking….
In this blog, we are going to explain and refresh what are the different ways of spending those benefits before the year ends up. MASSAGE AND ACUPUNCTURE BENEFITS These are the most common and used benefits. Performed always…
Healflow was established in 2017 in the Yorkville/Annex region by a team of expert Healers from international backgrounds, the centre is now located in Summerhill- Rosedale area and was created to offer deep healing and rejuvenation to existing and new...
The last couple of years have put our health to the test in many different ways and as result, many of us are looking for natural ways to detoxify our bodies and improve our health. For that reason, Lymphatic Drainage Massage has become the...
Facial treatments are a great way to improve the texture and quality of your skin, and also a good way to decrease tension and anxiety as it works directly on the nerve system located on the face, neck, and shoulders, for...
Cosmetic acupuncture uses the Traditional Chinese Medicine approach to help make your skin look younger, smoother, and all-around healthier. Compare to injectables, facial acupuncture addresses not only signs of aging, but also the skin’s overall health. It works internally to...
The last two years have been difficult for many of us and of course, daily life can be anywhere from difficult to downright stressful. Many of us feel especially stressed out or anxious these days. As the months linger on...
Getting acupuncture after surgery can help relieve postoperative pain. When you have less pain, you are able to start moving around and getting back to normal more quickly. In addition, less pain means fewer pain medications, many of which can...
As fall turns into winter, many people are prone to a mild form of depression that seems to lift in the warmer months of spring. Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins...
Now the summer is over, we have to deal with some of the skin issues left by too much sun exposure. As the weather begins to grow cold, the air can actually suck the moisture and nutrients from the skin...
Deep tissue massage and Swedish massage are two different types of massage therapy performed by a Registered Massage Therapist (RMT). Both use some of the same strokes, but they have different uses and vary greatly when it comes to the...
Whenever I tell someone that I am a Registered Acupuncturist (R.Ac), they always have so many questions! So today I wanted to write a blog on what exactly acupuncture is, how it works and some of its origins. The cool...
As we have explained in other articles on this blog, acupuncture consists of inserting very fine needles into the skin at strategic points in the body to treat pain.
According to Gary Chapman’s book, “The Five Love Languages,” each person tends to express and receive love differently. The 5 ways he describes are words of affirmation, quality time, receiving gifts, acts of service, and physical contact.
According to experts, weight loss has also been linked to increased testosterone levels and increased libido and sexual desire, by stimulating sex hormones.
At HealFlow, we have the best Downtown Toronto acupuncture treatments available to our clients who are looking for holistic and alternative interventions to improve their health. Today, we want to explain to you why acupuncture has remained a key component...
At HealFlow Wellness Centre we work with the best professional massage therapists team, because we are committed with improving your health and well-being. In addition, we are a serious company committed to guaranteeing the best experience for those who visit...
One of the most requested services by our clients at HealFlow Wellness Center is, without a doubt, lymphatic drainage, a treatment that helps eliminate toxins and excess fluid from the body, which we will talk about in depth in this...
Finding natural remedies for menstrual cramps can be very tiresome, but we have a solution for you. Acupuncture is a natural treatment that consists of using thin needles being placed in very specific areas or points of your body
Anxiety is very common and is something many patients deal with daily. Anxiety can be a constant or temporary in one’s life. Although there is medication that can be a benefit to anxiety, there are also natural treatments that can aid in relief from anxiety.
You may have seen cupping or have heard of the service before. It’s a service that has been done for so many years and has so many benefits. Thanks to Eastern Medicine and the holistic options and wisdom, we can provide holistic and natural services like cupping.
Lymphatic drainage massage has become a rapidly desired service, there are so many benefits, from feeling good to looking good.
Why is it Important to Sleep Well? Know the Benefits of Acupuncture and Traditional Chinese Medicine
Have you been struggling with your sleep recently? Do you suffer from insomnia?
Acupuncture is an ancient practice that will raise your energy levels, decrease your anxiety, help you battle insomnia, and lower your stress.
Thai and Swedish massages are incredibly popular with those looking for relaxing and rejuvenating ways to de-stress, alleviate aches, and release tension.
An Infrared Halotherapy Sauna treatment can be an excellent way to boost your overall health and wellbeing. Are you searching for a solution to your respiratory problems?
Bioflex laser treatment is a form of healing that helps ease various types of pain in different parts of the body. The laser uses red beams of light.
Massage is a broader field that involves using hands, strokes, needles, and light to improve blood circulation, relieve pain, and enhance the normal functioning of various body parts such as the neck, back, and many more.
The rise in popularity of the lymphatic drainage massage is due to its reported potential of treating various health conditions.
You must have heard about the reiki massage but didn’t understand it. Your concern could be because you want to try it or your doctor recommended it for your health condition.
Paying attention to your facial skincare routine is almost natural and intuitive. That’s why you do it every day.
Besides relieving pain, there is limited evidence to suggest that acupuncture can effectively treat various health conditions, according to the National Center for Complementary and Integrative Health (NCCIH).
Neck and back pain can cause extreme discomfort that disrupts your day and diminish your performance. While the pain may decrease on its own after a few days
It’s easy to lose track of your skin health amidst the hectic routine. And before you know it, you start seeing the tell-tale signs of wrinkles and dehydration. That’s unpleasant enough to give everyone mental shudders.
Acupuncture and massage are more than stress relievers. They are care-intensive sessions meant to help you relieve pain, enhance productivity, and improve overall wellness.
Soothing self-massage or having a friend over to pamper you sounds wallet-friendly, but here’s a fact, hiring a registered massage therapist is safer and more effective.
Are you planning to schedule a body acupuncture treatment but worried about what it entails? Here’s a session to guide you through the procedure.
You may have often heard about Thai massage and how they’re healing for your mind, body, and soul.
Also known as a detoxifying massage, it is a form of massage that follows the physiological lymphatic path around the body. The drainage of the lymphatic fluid helps remove waste and toxins in the body
Flow Heal Wellness Centre specializes in Traditional Chinese Medicine, acupuncture, massage therapy, and holistic treatments in Toronto. Learn more here.
Looking for the best RMT massage therapy in Yorkville? Consider Heal Flow Wellness Centre.
There are different acupuncture treatments targeting various areas of the body. Click here to find out which one would be perfect for you.
As Valentine’s day approaches, we are sure you are planning the most perfect and memorable gift for your significant other.
Winters can be hard for your skin. This is why you should seek skincare treatments in Ontario, such as facials, that can help rejuvenate the skin.
Click here to learn about the importance of facials and which ones you can choose from to get healthy and smoothskin.
Click here to learn some skincare tips and treatments in Toronto for all skin types.
The Swedish massage is one of the most popular styles of massage. The modality emphasizes massaging the muscles in the direction of blood returning to the heart with long strokes to promote general wellness.
Acupuncture is a traditional Chinese medicine (TMC) treatment that involves inserting needles into precise spots on the skin to treat illnesses. It is a minimally intrusive approach to stimulate nerve-rich areas of the skin surface to influence tissues, glands, organs, and numerous body processes.
Can acupuncture really help with infertility caused by ovarian endometrioma(s)? Over the past year I have worked exclusively with an acupuncture clinic focusing on reproductive issues and infertility. Based on my experience, I have come to believe that acupuncture can…
Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease.
Neuroplasticity, also known as Brain Plasticity, is the ability of our brains to change throughout our life time.
Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant…
There are four stages of sleep: Non-REM (NREM) sleep (Stages 1, 2 & 3) and REM sleep. Periods of wakefulness occur before and intermittently throughout the various sleep stages or as one shifts sleeping position. REM stands for rapid eye movement….
Chia seeds are an ancient superfood – Aztec and Mayan civilizations used these seeds as a mainstay of their diets because of their nutritional value. They’re a concentrated protein source with a fibrous quality to keep you full and provide…
When we wake up in the morning, many of us reach for a coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. The main ingredient in coffee…